Together with our kids, we go into the woods. We discover nature and experience ourselves in a very simple way. We admire with children’s eyes, we discover, climb, play and walk. We walk on safe forest paths or sometimes cross-country. Time for children to play freely and snack breaks are always planned. Depending on the course, I give ideas for mindfulness and awareness exercises or inspiration from yoga. Social interaction and joyful exchange takes place even with the youngest children, which is why I open my courses to babies who can be carried or in a stroller and welcome cross-age exchanges between big and small children and adults (grandparents are also very welcome).
There is currently a morning forest walk in Gierather Wald, every Monday from 9:30 am to 11:45 am, meeting point in Cologne Dellbrück.
